Thank you again... for having interest in coming home to yourself. I can see that you truly have interest in caring for all aspects of your mind-body-spirit, and your future self is thanking you for saying yes to self and for remembering your worth.
Before we take steps on this journey, I'd love to ask you a few questions. In life, do you find yourself overwhelmed by emotions like anxiety, anger, or burnout? Are negative thought patterns a struggle for you? Do others' negative words or energies easily impact you? Are you tired of feeling small and doubting yourself?
If you resonate with any of these feelings, I acknowledge and understand. That's precisely why I've crafted the Coming Home Program. Its purpose is to guide individuals, much like yourself, back to their internal love, peace, and stability. As you connect with your internal love, wisdom, and guidance, you'll experience the freedom to be your authentic self!
In your Coming Home journey, you'll:
Cultivate a mind that is calm, balanced, and empowered.
Embrace and embody your authentic self.
Relax into the moment, allowing yourself to be and breathe freely.
Engage in activities that bring you joy and a sense of freedom.
So, are you ready for a profound exploration of your internal world? Are you prepared for transformative shifts within both your internal and external world? Are you wanting to step into your authentic self and pursue dreams you may have been holding back?
If so, I'd like to introduce the...
Coming Home Program
The 1:1 Coming Home Program is designed empower women towards emotional freedom to embody their authentic selves and walk their authentic heart centered path.
The Coming Home Program is a transformational journey and a
new way of mindful living & being.
Coming Home... will allow you to see your own light & love.
Coming Home... will set you free, to simply be you.
Coming Home... will allow you to work with clarity and confidence.
Coming home... will allow you to expand to the version of you and life that you've desired all along.
It's time to come home.
Let us pause for a moment.
Visualize a life where you are able to simply be you. You recognize the enoughness of you. You recognize the enoghness of your work. You recognize the enoughness of the now. You are able to breathe in, and breathe out... this love and light that is already within you. You feel into this deep inner knowing, that you don't need to prove yourself to anyone. You don't need to "do" or "work" to be worthy. You know you are already intrinsically worthy. |
You breathe in love.
You breathe out love. Within this space, of knowing who you are. Trusting in who you are. Loving who you are... You are able to finally rest. You are able to finally be. You are able to finally come home to you. You feel into the safety within yourself. Within this moment. Within life & work. |
You let go of the pressure to keep on working.
You let go of the desire to "be better". You let go of the "not enough" story. You feel happy to do self-care. You feel happy to receive support. You feel happy that you have balance in your life. You smile brightly to yourself, knowing this moment is okay. |
You simply breathe in, and out.
Slowly.
Mindfully.
And you just be.
This is what Coming Home is about.
It's about remembering your internal love & light.
It's about shifting the internal stories of "not enough" to "enough as is". It's about calming anxious & overwhelmed energies, and turning up "slow & calm" energy. It's about walking your authentic path and doing what YOU truly desire. This as a BYPRODUCT, WILL change all aspects of your life: 1. Relationship with work 2. Productivity levels (Self-Care IS productive!) 3. Relationship with co-workers & friends/family 4. Mental & physical health |
Let me tell you… this is 100% possible for you.
Which is why I’ve created the....
Coming Home Program
The 1:1 Coming Home Program, a unique and transformative journey, which uses holistic modalities to foster internal and external change.
Clients experience increased authenticity, confidence, emotional attunement, and the courage to pursue their heart's desires.
By consistently practicing mindfulness and turning inward, the program shifts focus from external validation to internal validation, fostering self-love, trust, and internal peace.
The container of Coming Home encourages embracing all emotions and life aspects, promoting openness and changing habitual reactive patterns.
This transformative journey cultivates compassion and understanding toward oneself, creating a ripple effect of compassion towards others.
As you step into your inner transformation, you will notice how slowly this transformation will shift your perception of yourself and others. You will recognize what truly matters to your life through the deep inner work you will be exploring. Not only will you have clarity and confidence in who you are, you will also have clarity on what you want in life.
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Coming home to yourself, through self-care & mindfulness is the pathway to creating the dream version of yourself & your life. Your dream reality, however, requires commitment to yourself & your highest dreams.
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The dream version of you & life is possible through the mindfulness & self-care practice within your Coming Home journey.
Testimonials
"I have always been pretty skeptical of life coaching and therapy in general but I am so glad I opened myself up to trying something new even if I doubted it."
-Dr. Thuy Jacobson, PT, DPT |
I have always been pretty skeptical of life coaching and therapy in general but I am so glad I opened myself up to trying something new even if I doubted it. The best thing Jenn has done for me is that she taught me how to be my own champion for success. It's easy to think you're fine and to brush things off as no big deal--your mental health is a big deal. You don't have to wait until you are crushed by life to start taking care of yourself.
Here are also some things I appreciate about Dr. Jenn's program: 1. Consistency - having someone else prioritize my wellbeing helped hold me accountable to following through on my action items so that I could do what I deemed the most important part of this journey: PRACTICE. 2. Helped me to adjust my pattern of thinking. I never felt judged if my thought process was actually causing me harm. Instead, she helped me find meaning behind that thought and would guide me to different perspectives. Thank you so much for what you do, Dr. Jenn! |
“Working with Dr. Jenn has helped me feel lighter and honestly very positive”
-Lindsay Sutherland |
Working with Dr. Jenn has helped me feel lighter & honestly very positive. Her energy is so warm, light and welcoming. I feel so comfortable opening up to her about private information from my past. She listened with no judgment and was so kind. Oh and funny! It was professional yet casual. I felt like I could be myself and just chat with a friend. I didn't feel like I had to act a certain way or be super serious. Jenn coaching provided me with wonderful tools and information to add to my self care & love journey. Her specific techniques can really helped me integrate my emotional and logical self. She has helped me navigate intrusive thoughts and connect to the compassionate understanding part of me. Overall, I think Jenn is a great person who is full of positivity, kindness, humor, and knowledge! I highly recommend coaching with her! |
"Dr. Jenn asks you the right questions to get the answers that you've always had within you.”
-Anna N. |
Dr. Jenn is a strong empath and she truly understands her clients at a deep level. Working 1:1 with her has been an amazing experience and I am amazed to see how much she has grown as a life coach. Her methods have taught me to look deep within myself and to accept the fact that nothing is permanent. She does a fantastic job of addressing your concerns during each session and providing the right tools to practice until the next session. She is fully present during each session and challenges you to look within yourself. She has great intuition as an empath and will guide and ask you the right questions to get to the answer that you've always had within you. Great experience with this amazing human being!
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Schedule Free 75 Min Coming Home Call Here:
https://calendly.com/jennxau/75min
Through the 3 Month Coming Home Program you will have:
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I know what it's like to feel overwhelmed by emotions. Imagine if... you were able to be a master at emotional regulation. Your inner transformation will then help transform your outer world increasing a happier and more peaceful life for you and others. You would then be able to work at ease, as you know when to stop and when to set boundaries. With the self-care tools you will learn, you would have clarity on how to handle any situation that occurs! |
More about various holistic modalities:
Mindfulness & Meditation Training: Explore mindfulness training and meditation practices for cultivating a calm, equanimous mind with reduced reactivity. These sessions guide you in developing a grounded perspective, fostering a realistic approach to life. As your meditation teacher, I provide insights into mindfulness and meditation, helping you nurture this mindful aspect of the mind. These sessions are a powerful tool for holding space for repressed emotions, clearing energies, and tapping into a state of equanimity and balance.
Somatic Experiencing (SE): Somatic Experiencing, developed by Dr. Peter A. Levine, is a unique therapy that facilitates healing from stress and trauma. This approach focuses on understanding the physical reactions of your body to challenging experiences. Through guided steps, SE helps release stored stress, enhancing awareness and resilience. It serves as a powerful tool not only to overcome trauma but also to improve overall well-being. By utilizing body awareness to regulate the nervous system, SE takes a "bottom-up" approach to healing trauma by accessing body sensations. These sessions aim to make you more attuned to your emotions, body, and feelings, grounding you back to the present moment reality.
Hypnotherapy: Harness the power of focused attention and relaxation to induce positive changes in thoughts, feelings, and behaviors. Our sessions guide you into meditative state, where you can address habits, manage stress, enhance performance, alleviate pain, heal trauma, and achieve personal growth. These sessions also utilizes guided imagery to access subconscious mind for: emotional processing, inner child healing, manifesting, accessing higher self, accessing intuitive wisdom and more.
Coaching: This is a transformative and collaborative process that empowers you to authentically be yourself. Utilizing a top-down approach, we engage the cognitive aspects of your mind for deep reflection and understanding, fostering a sense of being seen, heard, and validated. Through this personalized modality, we work together to clarify your aspirations, overcome challenges, and create clear strategies for your life, career, and personal development journey. Unlike therapy, coaching is future-focused, emphasizing forward momentum and a structured, goal-oriented partnership. This approach encompasses various modalities, including top-down cognitive techniques, emotional support, and strategic goal-setting, all tailored to meet your unique needs and objectives.
Somatic Experiencing (SE): Somatic Experiencing, developed by Dr. Peter A. Levine, is a unique therapy that facilitates healing from stress and trauma. This approach focuses on understanding the physical reactions of your body to challenging experiences. Through guided steps, SE helps release stored stress, enhancing awareness and resilience. It serves as a powerful tool not only to overcome trauma but also to improve overall well-being. By utilizing body awareness to regulate the nervous system, SE takes a "bottom-up" approach to healing trauma by accessing body sensations. These sessions aim to make you more attuned to your emotions, body, and feelings, grounding you back to the present moment reality.
Hypnotherapy: Harness the power of focused attention and relaxation to induce positive changes in thoughts, feelings, and behaviors. Our sessions guide you into meditative state, where you can address habits, manage stress, enhance performance, alleviate pain, heal trauma, and achieve personal growth. These sessions also utilizes guided imagery to access subconscious mind for: emotional processing, inner child healing, manifesting, accessing higher self, accessing intuitive wisdom and more.
Coaching: This is a transformative and collaborative process that empowers you to authentically be yourself. Utilizing a top-down approach, we engage the cognitive aspects of your mind for deep reflection and understanding, fostering a sense of being seen, heard, and validated. Through this personalized modality, we work together to clarify your aspirations, overcome challenges, and create clear strategies for your life, career, and personal development journey. Unlike therapy, coaching is future-focused, emphasizing forward momentum and a structured, goal-oriented partnership. This approach encompasses various modalities, including top-down cognitive techniques, emotional support, and strategic goal-setting, all tailored to meet your unique needs and objectives.
What is included in the 3 Month Coming Home Program:
- 12 PRIVATE 1:1 60 minute sessions
- 1 Bonus Silent Meditation Retreat with 3 sessions...
- Day 0: Pre-Silent Meditation Retreat Session
- Directions & Setting Intention For Silent Meditation Retreat
- Day 1: Silent Meditation Retreat Check In Session
- Double checking you are on track within the retreat
- Day 2: Post-Silent Meditation Retreat Reintegration Call
- Time to process and integrate lessons learned from retreat
- Day 0: Pre-Silent Meditation Retreat Session
- 1 Bonus Celebration & Moving Forward Session
- Powerful guided meditations to rewire and reprogram your subconscious mind
- Email support
- Documents provided to help you on your journey
- Action plan and accountability to help keep you on track on what you truly want and desire within yourself & life!
Investment for Coming Home Program
One payment of: $2400!
or
3 Monthly payments of: $800!
or
4 Monthly payments of: $600!
or
3 Monthly payments of: $800!
or
4 Monthly payments of: $600!
A commitment to your deepest desires is essential for achieving your goals. Often in life, we aren't taught the importance of self-care, mindfulness, and emotional regulation. Our conditioning tends to push us towards seeking validation from the external world, defining our value based on others' opinions. In this transformative program, you'll learn the art of regulating your nervous system, returning to mindfulness, and establishing balance. My distinctive approach involves exploring the subconscious mind to address the root causes of your challenges. It's a journey toward holistic well-being and self-discovery.
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With your consent, we'll walk on an exploration of the subconscious aspects of your mind that may be trapping you in patterns misaligned with your highest intentions. Our sessions create a safe space for you to learn the art of holding space for uncomfortable sensations that you may tend to avoid. By embracing and holding space for these emotions and sensations, typically avoided, you enable them to move through your body. This potent somatic (mind-body) work empowers you to step into the intentional version of yourself.
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Every one of us deserves to embody the best versions of ourselves, free from the confines of mind-created suffering. The 3-Month Coming Home Program is dedicated to unveiling your authentic self, transcending the limited beliefs of the mind. Although it may be an unconventional journey of introspection, it's a path that promises greater freedom in the present moment.
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This program is ideal for you if:
You're prepared to dedicate time to prioritize your peace.
You're eager to elevate yourself into the version of you and life you dream of.
You wish to transform stress into a state of peace.
You aspire to master maintaining calmness in challenging situations.
You aim to work with confidence and productivity.
You highly value self-worth, self-esteem, and personal growth.
This investment is tailored to offer you top-notch care, solid support, and expert guidance on your coming home journey.
As you dedicate your time, energy, and resources to this unique experience, profound changes will unfold within you and your external world. You'll find yourself more present, able to breathe, and simply be your authentic self. Becoming attuned to your emotions, desires, and needs, you'll witness the radiance of your inner light and love, just as I do.
Committing to three months of mindfulness, self-care, and introspection allows you the freedom to hold space for yourself effortlessly and experience diminished mental reactivity.
This commitment signifies your dedication to nurturing the compassionate and wise aspects of yourself, leading you home to inner love, stability, and peace.
If any of this resonates with you... book your free coming home session where you will be able to experience a session with me, and learn more about Coming Home Program!
Schedule now here: https://calendly.com/jennxau/60min
You're prepared to dedicate time to prioritize your peace.
You're eager to elevate yourself into the version of you and life you dream of.
You wish to transform stress into a state of peace.
You aspire to master maintaining calmness in challenging situations.
You aim to work with confidence and productivity.
You highly value self-worth, self-esteem, and personal growth.
This investment is tailored to offer you top-notch care, solid support, and expert guidance on your coming home journey.
As you dedicate your time, energy, and resources to this unique experience, profound changes will unfold within you and your external world. You'll find yourself more present, able to breathe, and simply be your authentic self. Becoming attuned to your emotions, desires, and needs, you'll witness the radiance of your inner light and love, just as I do.
Committing to three months of mindfulness, self-care, and introspection allows you the freedom to hold space for yourself effortlessly and experience diminished mental reactivity.
This commitment signifies your dedication to nurturing the compassionate and wise aspects of yourself, leading you home to inner love, stability, and peace.
If any of this resonates with you... book your free coming home session where you will be able to experience a session with me, and learn more about Coming Home Program!
Schedule now here: https://calendly.com/jennxau/60min
Freedom and empowerment is possible. We must choose the path that allows us greater freedom in what is. <3
Testimonials
"Dr. Jenn was able to quickly facilitate powerful inner guidance communication and helped me stay accountable"
-Sophie Jacobs |
I identify as a sensitive empath, entrepreneur, mindfulness practitioner and someone who often gets psychosomatic symptoms that need mind body support. Dr. Jenn aligned with those identities and needs perfectly. She was able to quickly facilitate powerful inner guidance communication and helped me stay accountable and seek perspective that I was needing. She is warm, funny, sociable and highly perceptive and gets to the core of an issue with ease. I would highly recommend Jenn as a coach and physical therapist.
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"Every session I have with her leaves me feeling recharged, refocused, aligned with spirit and self, and reminded of my personal power and well being resources."
-Sade F. |
Dr. Jenn is very unique, as a physical therapist she is also well learned on the body, trapped pain and trauma, and she encourages mind and body connection as well as incorporates her fields craft into the sessions. Her mindfulness guidance skills are on point! It could be my connection to Dr. Jenn, my comfort level, and ability to slip into trance quickly, and her years of meditation practice but our recorded meditations are so healing. She is well traveled, a bright light of the world and this allows her to be open, inviting, and empathic of other cultures. Her guidance, compassion, and ability to create a safe space is so powerful and she teaches you how to do so as well! I recommend Jenn to my closest! Very grateful to have crossed paths with her. |
Dr. Jenn is an exceptionally good coach, who is particularly skilled in somatic work and emotional processing.
-William G. |
Dr. Jenn is an exceptionally good coach, who is particularly skilled in somatic work and emotional processing. When I came to Dr. Jenn, I was processing some really intense emotions in my life, and in a single session, she was able to help me realize what I was actually feeling and what narratives I was telling myself that weren't true. Additionally, as someone with solid embodiment practices, I really appreciated her usage of somatic processing and regulation techniques. Would recommend to anyone considering coaching! |
If coming home resonates with you, I welcome you to join me for a complimentary Coming Home Session. This transformative experience offers you a sneak peek into what it feels like to work with me. By the session's end, you'll be infused with newfound energy and motivation to stride confidently along the path of your dreams. Expect to leave with practical tips and tools tailored to support your unique journey. This session is also your chance to delve deeper into the Coming Home Program, asking any questions that come to mind. Let's walk on this journey together!
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Schedule Coming Home Call Here For any questions email me at drjennau@gmail.com IG: Jennxau For more free content check out my Coming Home Podcast on Spotify & Apple! |