I Am Home
Holistic Wellness
Provides a subconscious and body-based approach to trauma healing, nervous system regulation, and chronic pain
Supporting people in moving from survival into greater connection, authenticity, and ease
For those feeling overwhelmed, disconnected, emotionally exhausted, or stuck in cycles of stress, trauma, fear, tension, or chronic pain.
Dr. Jenn Au, PT, DPT, cHT
Doctor of Physical Therapy • Somatic Hypnotherapist • Holistic Bodyworker
An Integrative Mind-Body Healing Approach
My work blends evidence-informed nervous system healing with somatic and holistic practices to support emotional, physical, and subconscious healing.
Rather than focusing only on symptoms, we explore the full picture — mind, body, emotions, nervous system patterns, and lived experience.
I integrate approaches including:
Somatic Hypnotherapy
Physical Therapy
Holistic Bodywork
Somatic Experiencing® informed approaches
Internal Family Systems (IFS-informed)
Pain Reprocessing Therapy (PRT-informed)
Emotional Awareness & Expression Therapy (EAET-informed)
Breathwork & Mindfulness
Guided Imagery & Subconscious Exploration
Nervous System Regulation
Sound Healing
Why I Created I Am Home Holistic Wellness
Helping people move from survival → living authentically.
I created this practice from a deep belief that healing happens when we feel safe enough to reconnect with ourselves.
The mission of I Am Home Holistic Wellness is to help people reconnect with themselves by addressing the emotional, nervous system, and subconscious patterns that keep them stuck.
Through somatic healing, hypnotherapy, body-based practices, and nervous system regulation, clients are supported in releasing survival patterns, increasing emotional capacity, and creating lives that feel more grounded, authentic, connected, and alive.
This is an inclusive space that welcomes people of all backgrounds, identities, and experiences.
LGBTQ+ affirming • Diversity-inclusive • Trauma-informed
It's Time to Come Home ·
It's Time to Come Home ·
How We Become Stuck
When the nervous system experiences overwhelm, trauma, pain, or emotional suppression, protective survival patterns can develop.
What once helped you survive may now be keeping you stuck.
Many people live in survival mode for so long that safety, rest, connection, and ease begin to feel unfamiliar.
How Does This Work?
Healing Happens Through the Nervous System, Body, and Subconscious Mind
Healing does not happen only through talking or thinking logically about the past.
Many emotional patterns and survival responses are held within:
the nervous system
the body
subconscious patterns
emotions and memory
This work is a gentle, body-based approach that helps people reconnect with themselves through awareness, nervous system regulation, somatic healing, and subconscious exploration.
Let us dive deep into the internal world with the mind, body, and spirit to do the beautiful healing work of rediscovering the love and wholeness that is within you in this present moment.
Home is right here, right now.
The Healing Process
1. Safety & Stabilization
We first focus on helping the nervous system feel safer and more regulated through grounding, slowing down, breath awareness, orienting to the environment, and reconnecting with the body.
Healing happens best when the system feels supported enough to process.
2. Trauma Processing & Somatic Healing
Once enough safety is present, we gently explore what the body and subconscious mind are holding.
This may involve:
emotions
body sensations
subconscious imagery
protective responses
unresolved stress patterns
Rather than reliving the past, we help the nervous system complete what was interrupted or unfinished.
3. Reconnection to the Now & Integration
A major part of healing is reconnecting with the present moment.
Over time, clients often experience:
more grounding and emotional regulation
increased capacity and resilience
less fear and avoidance
greater connection to self
more authenticity, ease, and aliveness
Healing is not only about processing pain.
It is also about learning how to fully live again.
Ways to Work Together
1:1 Sessions
60-minute individualized sessions tailored to your needs and goals.
Integrative Healing Intensives
2–4 hour extended sessions for deeper nervous system regulation and immersive healing work.
Available:
In-person
Virtual sessions
Healing Happens Both Inside and Outside of Sessions
Sessions are only one part of the healing process.
The space between sessions is an opportunity to begin integrating the work into everyday life through increased awareness, nervous system regulation, somatic tools, mindfulness practices, and self-connection.
Clients may practice:
grounding and orienting exercises
noticing sensations and emotional patterns
nervous system regulation tools
mindfulness and embodiment practices
hypnotherapy recordings or guided exercises
relating to themselves with greater awareness and compassion
Over time, this work is not only about processing symptoms — it is about gradually transforming the way you relate to yourself, your body, emotions, relationships, and daily life.
This work is often a good fit for individuals who feel ready to create meaningful change, deepen self-understanding, and actively engage in their healing process.
Clients often report feeling
more able to process emotions
more authentic and empowered
more connected to their intuition and inner voice
more hopeful, alive, and present
more grounded and connected
calmer in their bodies
emotionally lighter
less overwhelmed or reactive
What clients are saying
“I can’t forget the day when I sat with Jenn for our session. That day, I finally found the courage to see myself as both a mother and a daughter from an objective and non-judgmental perspective.
Before meeting with Jenn, it felt like I was living in a fog. I knew something was wrong and that I needed to make changes right away, but I didn’t know where to begin or how to start. Although I'm still working on having a healthier relationship with my kids, I can now confidently say that I know where to go and believe I have the power to overcome any difficulties that come my way.
What was truly amazing about the session with Jenn was that I was able to connect with my inner child and listen to her wounded thoughts. Additionally, by accessing my higher self, I've gained the confidence to face any challenges ahead. Thank you, Jenn.”
Younhee
“Jenn has been my life coach for a little over 2 years now and I am currently completing her 12-week Coming Home program. I cannot say enough good things about Jenn and what she has done for me. I am inherently a perfectionist, I compartmentalize my emotions, and I can be pretty unforgiving to myself--Jenn's style and thoughtful approach was what helped me get to a place of calming peace, clarity, and understanding of my needs.
2 things that I appreciate about Jenn's program:
1) Consistency - having someone else prioritize my well being helped hold me accountable to following through on my action items so that I could do what I deemed the most important part of this journey: PRACTICE.
2) Helped me to adjust my pattern of thinking. I never felt judged if my thought process was actually causing me harm. Instead, she helped me find meaning behind that thought and would guide me to different perspectives.
I have always been pretty skeptical of life coaching and therapy in general but I am so glad I opened myself up to trying something new even if I doubted it. The best thing Jenn has done for me is that she taught me how to be my own champion for success. It's easy to think you're fine and to brush things off as no big deal--your mental health is a big deal. You don't have to wait until you are crushed by life to start taking care of yourself. Thank you so much for what you do, Jenn!”
Thuy
“Jenn is a strong empath and she truly understands her clients at a deep level. Working 1:1 with her has been an amazing experience and I am amazed to see how much she has grown as a life coach. Her methods have taught me to look deep within myself and to accept the fact that nothing is permanent. She does a fantastic job of addressing your concerns during each session and providing the right tools to practice until the next session. She is fully present during each session and challenges you to look within yourself. Jenn has great intuition as an empath and will guide and ask you the right questions to get to the answer that you've always had within you. Great experience with this amazing human being!”
Anna
Say yes to your journey home.
Are you ready to receive top-notch care, support, and guidance on your journey to inner peace and authenticity?
Embrace the transformative power of the coming home and start reconnecting with your true self today.
You Do Not Have To Navigate Healing Alone
Healing becomes possible when the body no longer has to carry everything alone.
If you are ready to reconnect with yourself and move toward greater ease, presence, and authenticity, I invite you to begin.
