Integrative Mind-Body Healing Sessions
A subconscious and body-based approach to trauma healing,
nervous system regulation, emotional processing, and healing chronic pain.
What Sessions are Like
Sessions are individualized and collaborative, integrating different modalities depending on your unique needs, goals, nervous system patterns, and healing process.
Rather than using a one-size-fits-all approach, we work with the full picture — mind, body, emotions, nervous system responses, subconscious patterns, and lived experience.
This work may support individuals experiencing:
trauma and unresolved emotional pain
anxiety or nervous system overwhelm
chronic stress or burnout
chronic tension or neuroplastic pain
emotional disconnection
people-pleasing and boundary challenges
fear, shutdown, or avoidance patterns
difficulty feeling grounded, present, or connected to self
Integrative 1:1 Sessions
60-Minute Sessions | $200
Individualized sessions tailored to your unique needs and goals.
Sessions may integrate a combination of approaches depending on what is most supportive in the moment.
Sessions may integrate:
Somatic Hypnotherapy
Somatic Experiencing® approaches
Internal Family Systems (IFS-informed)
Pain Reprocessing Therapy (PRT)
Physical Therapy
Emotional Awareness & Expression Therapy (EAET)
Bodywork
Nervous System Regulation
Breathwork & Mindfulness
Guided Imagery & Subconscious Exploration
These sessions are designed to support emotional healing, nervous system regulation, trauma processing, chronic pain, embodiment, and deeper connection to self.
Available:
In-person in Tustin, CA
Virtual sessions
Integrative Healing Intensive
2-Hour Sessions | $400
3-Hour Sessions | $600
4-Hour Sessions | $800
Extended sessions offer more time and space for deeper nervous system regulation, immersive healing work, and integration.
Intensives can be especially supportive for individuals who:
want a deeper therapeutic experience
feel limited by shorter sessions
are processing significant emotional material
are working through chronic pain or nervous system dysregulation
want more spaciousness for somatic and subconscious work
Like 1:1 sessions, intensives are individualized and may integrate a variety of approaches depending on your needs.
Available:
In-person in Tustin, CA
Virtual sessions
Complimentary Consultation
Before scheduling a session, we begin with a complimentary 30-minute consultation via zoom.
This consultation is an opportunity for you to:
learn more about my therapeutic approach and healing philosophy
share about your current challenges, goals, and experiences
ask questions about the process
explore whether this work feels aligned for you
Depending on the consultation, we may also explore a small experiential component through grounding, somatic awareness, or nervous system-based practices so you can get a feel for the work.
The consultation is designed to help us determine whether we are a good fit before moving forward with ongoing sessions or intensives.
